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A workshop that hands you a toolkit for life on creating ease in body, gut, and mind. Learn how to tap into body intuition, listen to emotions via sensations, and release pent-up feelings through somatic techniques. Perfect for beginners.
The workshop teaches you to let go of emotional unease wholistically - not just cognitively, but physically.

Workshop on Healing through Intuitive Movement

Indiranagar ()

Somatic Healing
Emotional Release
Gut Health
Mental Health
Movement Therapy

Learn the tools to create ease in the body, gut, and mind through movement. Tap into body sensations and release pent-up feelings through somatic techniques. Perfect for beginners.

Top Highlights

The workshop teaches you to let go of emotional unease wholistically - not just cognitively, but physically.

The workshop teaches you to let go of emotional unease wholistically - not just cognitively, but physically.

Build the muscle to listen to body sensations and aches, and identify where they reside.

Build the muscle to listen to body sensations and aches, and identify where they reside.

Through breath and movement, somatic tools help you access unspoken and unidentified emotions.

Through breath and movement, somatic tools help you access unspoken and unidentified emotions.

Get guidance on using body intelligence to release trauma and unhealed emotions from cellular memory.

Get guidance on using body intelligence to release trauma and unhealed emotions from cellular memory.

Somatic work creates a multidimensional unfolding that deeply heals the body, gut, and mind.

Somatic work creates a multidimensional unfolding that deeply heals the body, gut, and mind.

Quick Details

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Duration: 2 - 3 hrs

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Travel time:

Average calculated from city centre

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Group discounts

On specific experiences

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Free cancellation

Cancel 24 hours prior for a full refund

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Unconditional refunds

Claim your money back if you don’t like this experience

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Pickup & drop in premium cabs

Add on at the time of booking

Group discounts

On specific experiences

Free cancellation

Cancel 24 hours prior for a full refund

Unconditional refunds

Claim your money back if you don’t like this experience

Starting from3,540 (Includes taxes)

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Experience flow

Report 15 minutes before the experience

Soak in the space and get to know fellow participants.

Intuitive movement session

What you will learn:

• The inter-connectedness of the body-mind.
• Building awareness of subtle, intuitive signals from the body.
• Processing hidden emotions.
• Using breath and movement practices to release pent-up and unspoken traumas and emotions.

Explore the creative space

Post-session, feel free to hang out at the health cafe or grab a book to read.

Total duration: 2 hours

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*Limited slots every month

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