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Aerial Yoga Studio Session for Beginners
The Flux Project Indiranagar (30 minutes from city centre)
Get ready to do a full inversion above ground and flow through dynamic aerial poses. Release stress, deepen your stretch, and build serious core strength. Session conducted by a seasoned movements instructor, in a safe and best-in-class studio.
Experience flow
Report 15 minutes before the experience
Soak in the space and get to know fellow participants.
Aerial Yoga session
Learn from a highly experienced instructor in a safe and best in class studio. Learn the basics of: • How to perform postures and inversions using a hammock. • Techniques to improve flexibility, particularly in the spine. • Exercises to build arm and core strength. • Aerial choreography and flow. Note: This is a single session of Aerial Yoga, great to be introduced to this form of yoga and to see if you love this.
Explore the space
Post-session, feel free to hang out at the health cafe or grab a book to read.
Total duration: 1 hour
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*Limited slots every month